Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: joe
  • Total Time: 40 minutes
  • Yield: 4 servings

Description

This baked chicken and orzo recipe is an excellent option if you’re looking for a simple yet flavorful meal. This easy one-pan dish combines juicy chicken, tender orzo, and a mix of Mediterranean spices, making it a satisfying meal for any day of the week. it’s a simple dish with easy-to-find ingredients that anyone can make at home.

Baked Chicken and Orzo Recipe

What Makes This Dish Special?

  • One-Pan Convenience: Cook everything in a single pan, which means fewer dishes to clean.

  • Rich and Comforting: The orzo absorbs all the flavors, making every bite delicious.

  • Nutritious and Balanced: This dish provides protein, healthy carbs, and essential vitamins in one meal.

A Creamy One-Pot Meal for Easy Dinners:

Unlike heavy cream-based dishes, this meal uses the natural starches from orzo to create a creamy texture without extra dairy. The combination of orzo, broth, and seasonings makes it rich in flavor while staying light and wholesome.


Ingredients

Key Ingredients for Baked Chicken and Orzo:

  • 4 boneless, skinless chicken thighs

  • 1 cup orzo pasta

  • 2 cups low-sodium chicken broth

  • 1 can (14 oz) diced tomatoes, drained (optional for Mediterranean flavor)

  • 1 small onion, finely chopped

  • 3 cloves garlic, minced

  • 1 teaspoon dried oregano

  • 1 teaspoon smoked paprika

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 2 tablespoons olive oil

  • 1/2 teaspoon red pepper flakes (optional)

  • 1/2 cup crumbled feta cheese (optional for garnish)

  • Fresh parsley, chopped (for garnish)

Optional Additions for Extra Flavor:

  • Lemon zest: Adds a bright and fresh taste.

  • Spinach or kale: A great way to add more greens.

  • Mushrooms or bell peppers: Enhances texture and flavor.


Instructions

How to Make Baked Chicken and Orzo?

  1. Preheat Oven: Set your oven to 375°F (190°C).

  2. Season the Chicken: Coat the chicken with olive oil, oregano, paprika, salt, and pepper.

  3. Sear the Chicken: In an oven-safe skillet, heat a little oil and brown the chicken on both sides.

  4. Sauté the Aromatics: Remove the chicken, then cook the onion and garlic until soft.

  5. Combine Ingredients: Stir in the orzo, chicken broth, diced tomatoes (if using), and red pepper flakes.

  6. Bake: Return the chicken to the skillet, cover, and bake for 25-30 minutes.

  7. Garnish and Serve: Sprinkle with feta and fresh parsley before serving.

Step-by-Step Guide for a Perfect Bake:

  • Sear the chicken first for extra flavor.

  • Stir the orzo occasionally to prevent it from sticking.

  • Let it rest for a few minutes before serving to allow the flavors to blend.

Notes

Expert Tips for the Best Results:

  • Use low-sodium broth to control salt levels.

  • Check the orzo halfway through baking to make sure it doesn’t overcook.

  • Add more seasoning if you want extra Mediterranean flavors.

Recipe Variations to Try:

  • Vegetarian Version: Swap chicken for chickpeas or tofu.

  • Spicy Twist: Increase the red pepper flakes for extra heat.

  • Extra Creamy: Stir in a spoonful of Greek yogurt after baking.

Serving and Storing:

How to Serve Baked Chicken and Orzo?

  • Pair with a side salad for a fresh contrast.

  • Serve with crusty bread to soak up the delicious sauce.

  • Top with more feta or lemon juice for extra brightness.

Storage Instructions for Leftovers:

  • Refrigerate: Store in an airtight container for up to 3 days.

  • Reheat: When reheating, Add a broth or water to keep the orzo from drying out.

  • Freeze: Store in a sealed container for up to 2 months. Thaw in the fridge before reheating.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking/ One-Pan
  • Cuisine: Greek

Nutrition

  • Serving Size: ~1.5 cups
  • Calories: 380 kcal
  • Sugar: 4g
  • Sodium: 500mg (varies based on broth and seasoning)
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 85mg