Description
This baked chicken and orzo recipe is an excellent option if you’re looking for a simple yet flavorful meal. This easy one-pan dish combines juicy chicken, tender orzo, and a mix of Mediterranean spices, making it a satisfying meal for any day of the week. it’s a simple dish with easy-to-find ingredients that anyone can make at home.
Baked Chicken and Orzo Recipe
What Makes This Dish Special?
-
One-Pan Convenience: Cook everything in a single pan, which means fewer dishes to clean.
-
Rich and Comforting: The orzo absorbs all the flavors, making every bite delicious.
-
Nutritious and Balanced: This dish provides protein, healthy carbs, and essential vitamins in one meal.
A Creamy One-Pot Meal for Easy Dinners:
Unlike heavy cream-based dishes, this meal uses the natural starches from orzo to create a creamy texture without extra dairy. The combination of orzo, broth, and seasonings makes it rich in flavor while staying light and wholesome.
Ingredients
Key Ingredients for Baked Chicken and Orzo:
-
4 boneless, skinless chicken thighs
-
1 cup orzo pasta
-
2 cups low-sodium chicken broth
-
1 can (14 oz) diced tomatoes, drained (optional for Mediterranean flavor)
-
1 small onion, finely chopped
-
3 cloves garlic, minced
-
1 teaspoon dried oregano
-
1 teaspoon smoked paprika
-
1/2 teaspoon salt
-
1/4 teaspoon black pepper
-
2 tablespoons olive oil
-
1/2 teaspoon red pepper flakes (optional)
-
1/2 cup crumbled feta cheese (optional for garnish)
-
Fresh parsley, chopped (for garnish)
Optional Additions for Extra Flavor:
-
Lemon zest: Adds a bright and fresh taste.
-
Spinach or kale: A great way to add more greens.
-
Mushrooms or bell peppers: Enhances texture and flavor.
Instructions
How to Make Baked Chicken and Orzo?
-
Preheat Oven: Set your oven to 375°F (190°C).
-
Season the Chicken: Coat the chicken with olive oil, oregano, paprika, salt, and pepper.
-
Sear the Chicken: In an oven-safe skillet, heat a little oil and brown the chicken on both sides.
-
Sauté the Aromatics: Remove the chicken, then cook the onion and garlic until soft.
-
Combine Ingredients: Stir in the orzo, chicken broth, diced tomatoes (if using), and red pepper flakes.
-
Bake: Return the chicken to the skillet, cover, and bake for 25-30 minutes.
-
Garnish and Serve: Sprinkle with feta and fresh parsley before serving.
Step-by-Step Guide for a Perfect Bake:
-
Sear the chicken first for extra flavor.
-
Stir the orzo occasionally to prevent it from sticking.
-
Let it rest for a few minutes before serving to allow the flavors to blend.
Notes
Expert Tips for the Best Results:
-
Use low-sodium broth to control salt levels.
-
Check the orzo halfway through baking to make sure it doesn’t overcook.
-
Add more seasoning if you want extra Mediterranean flavors.
Recipe Variations to Try:
-
Vegetarian Version: Swap chicken for chickpeas or tofu.
-
Spicy Twist: Increase the red pepper flakes for extra heat.
-
Extra Creamy: Stir in a spoonful of Greek yogurt after baking.
Serving and Storing:
How to Serve Baked Chicken and Orzo?
-
Pair with a side salad for a fresh contrast.
-
Serve with crusty bread to soak up the delicious sauce.
-
Top with more feta or lemon juice for extra brightness.
Storage Instructions for Leftovers:
-
Refrigerate: Store in an airtight container for up to 3 days.
-
Reheat: When reheating, Add a broth or water to keep the orzo from drying out.
-
Freeze: Store in a sealed container for up to 2 months. Thaw in the fridge before reheating.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking/ One-Pan
- Cuisine: Greek
Nutrition
- Serving Size: ~1.5 cups
- Calories: 380 kcal
- Sugar: 4g
- Sodium: 500mg (varies based on broth and seasoning)
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 85mg