Can I Make Hummus Without Tahini?

Yes, you can make hummus without tahini, and there are several great substitutes that deliver a delicious and creamy result. Almond butter or sunflower seed butter are excellent alternatives, adding a rich nutty flavor similar to tahini. For a lighter, tangy twist, you can use plain Greek yogurt, which not only provides creaminess but also adds a boost of protein and probiotics. These substitutes are perfect if you’re out of tahini or prefer a slightly different flavor profile.

How Can I Make Hummus Without a Food Processor?

No food processor? No problem! You can still enjoy homemade hummus with a little extra effort. Start by mashing cooked chickpeas with a fork or a potato masher until they reach a chunky consistency. Then, gradually mix in your olive oil, lemon juice, garlic, and spices, stirring until smooth. While the texture may be less creamy than food processor-made hummus, this method gives your hummus a rustic, hearty charm. For an even smoother result, peel the chickpeas before mashing.

How Long Does Hummus Last in the Fridge?

Homemade hummus can stay fresh for up to five days when stored in an airtight container in the fridge. To maximize its shelf life, keep it in the coldest part of the fridge and avoid letting it sit at room temperature for too long. If you notice any changes in smell, taste, or texture—or if a layer of liquid forms on top—it’s time to toss it. For extra freshness, drizzle a thin layer of olive oil on top before storing.

Yes, hummus freezes beautifully! Place it in an airtight container, leaving some room at the top for expansion, and freeze it for up to three months. When you’re ready to use it, thaw it in the fridge overnight. Once thawed, the texture may be slightly grainy, but you can restore its creaminess by stirring well or adding a splash of olive oil. Freezing is a great way to avoid waste and always have hummus on hand for snacks or meals.

What Are the Best Spices to Add for Extra Flavor?

To take your hummus to the next level, consider adding aromatic spices that enhance its flavor profile. Paprika brings a sweet, smoky touch, while za’atar adds an earthy, herbaceous taste. Sumac offers a tangy, citrus-like kick, and cumin deepens the savory notes with its warm, nutty flavor. Experiment with different combinations to find the blend that suits your taste best—spices are the key to turning basic hummus into something truly special.

homemade hummus without garlic -

Description

Hummus is a beloved Middle Eastern spread known for its rich taste and creamy texture. Although garlic is often included in traditional recipes, some prefer a lighter version. Whether you’re avoiding garlic for dietary reasons or simply want a different flavor profile, this garlic-free hummus recipe is smooth, delicious, and easy to prepare.

Why You Will Love This Recipe:

Creamy Hummus Without Garlic:

Gentle on the Stomach: Great for those who find garlic too overpowering.
Silky Texture: The right blend of tahini, lemon juice, and olive oil ensures a luxurious consistency.
Customizable: Add your favorite toppings or spices to suit your taste.

What Makes This Recipe Special?

Quick and Easy: Made with essential pantry ingredients.
No Fancy Equipment Required: A blender or standard food processor works perfectly.
Versatile: Ideal as a dip, spread, or part of a mezze platter.

Ingredients

Recipe Ingredients

1 ½ cups cooked or canned chickpeas (drained and rinsed)
¼ cup tahini (for a rich and nutty flavor)
2 tablespoons olive oil (adds smoothness)
3 tablespoons lemon juice (brings a fresh, tangy note)
½ teaspoon salt (to enhance the overall taste)
½ teaspoon cumin (adds a warm, earthy touch)
¼ cup water (adjust for desired consistency)

Optional Toppings

Drizzle of extra virgin olive oil
Dash of paprika or ground sumac
Chopped fresh parsley
Toasted sesame seeds
Roasted pine nuts

Variations

Spicy Hummus: Stir in cayenne pepper or a pinch of chili flakes.
Herbed Hummus: Blend with fresh parsley, basil, or cilantro.
Roasted Red Pepper Hummus: Add ½ cup of roasted red peppers for a sweet, smoky twist.
Nut-Free Hummus: Replace tahini with sunflower seed butter.

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Instructions

Prepare the Chickpeas: Drain and rinse well.
Blend the Ingredients: Combine chickpeas, tahini, lemon juice, olive oil, salt, and cumin in a food processor or blender.
Add water Gradually: Blend while adding water until the desired consistency is reached.
Taste and Adjust: Modify with more salt or lemon juice if needed.
Serve and Garnish: Transfer to a serving bowl, drizzle with olive oil, and add your chosen toppings.

Notes

Tips for the Creamiest Hummus

Use Warm Chickpeas: Slightly heated chickpeas blend more easily.

Remove Chickpea Skins: For an extra smooth result, peel the chickpeas.

Blend Longer: Process for at least two minutes to create a silky texture.

Chill Before Serving: This allows the flavors to meld together beautifully.

What to Serve with It?

Pita Bread and Crackers: Classic pairing for dipping.

Fresh Vegetables: Carrots, cucumber, and bell peppers work well.

Grain Bowls: Drizzle over rice or quinoa.

Wraps and Sandwiches: Use as a spread to add creaminess.

Storage and Preservation

How to Store Hummus?

Refrigerate: Keep in an airtight container for up to five days.

Freeze: Portion into freezer-safe containers for up to three months.

Thawing Tip: Let thaw in the fridge overnight and stir before serving.

Prep Time: 10 minutes
Cook Time: 0 minutes (no cooking required)
Category: Appetizer/ Dip
Method: Blending
Cuisine: Middle Eastern

Nutrition

Serving Size: ~1/2 cup
Calories: 180 kcal
Sugar: 2g
Sodium: 300mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 8.5g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 4g
Protein: 6g
Cholesterol: 0mg