Description
Plastos – Greek Corn and Greens Pie:
What Is Plastos?
Plastos is a Greek dish made mainly with cornmeal and greens. Plasto has a soft yet dense cornbread texture with a rich, savory filling unlike pies with pastry crusts. Feta cheese enhances the flavor, creating a perfect balance of taste and texture.
A Traditional Thessalian Recipe:
Plasto comes from Thessaly and is known for its simple, wholesome ingredients. Traditionally made with seasonal greens, plasto remains a versatile and budget-friendly meal. Many Greek households still make plasto today, preserving its rich culinary roots.
Ingredients
For the Pie Bottom:
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2 cups cornmeal
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1 cup water
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½ teaspoon salt
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2 tablespoons olive oil
For the Filling:
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2 cups mixed greens (spinach, chard, or wild greens)
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1 cup crumbled feta cheese
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1 small onion (chopped)
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1 clove garlic (minced)
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2 tablespoons olive oil
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½ teaspoon black pepper
For the Pie Top:
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2 cups cornmeal
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1 cup water
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½ teaspoon salt
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2 tablespoons olive oil
Other Ingredients and Substitutions:
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Swap feta with ricotta or goat cheese for a different taste.
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Use any leafy greens like kale or arugula.
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Add fresh herbs such as dill or parsley for extra flavor.
Instructions
Make the Pie Bottom:
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Preheat the oven to 375°F (190°C).
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Mix cornmeal, water, salt, and olive oil until smooth.
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Spread the mixture evenly in a greased baking dish.
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Bake for 10 minutes until slightly firm.
Make the Pie Filling:
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Heat olive oil in a pan over medium heat.
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Sauté onions and garlic until soft.
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Add greens and cook until wilted.
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Stir in feta cheese and black pepper, and mix well.
Make the Pie Top:
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Prepare the second cornmeal mixture the same way as the bottom layer.
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Spread the cooked greens evenly over the baked base.
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Pour the second cornmeal mixture over the top and smooth it out.
Step-by-Step Instructions:
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Bake for 35-40 minutes until golden brown.
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Let cool for 10 minutes before slicing.
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Serve warm and enjoy!
Notes
How to Serve Plastos:
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Enjoy plasto warm as a primary or side dish.
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Pair with Greek yogurt or a fresh salad.
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Drizzle with olive oil and serve with olives.
Freezing and Storing the Pie:
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Store leftovers in an airtight container in the fridge for up to 3 days.
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Reheat in the oven at 350°F (175°C) for 10 minutes.
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Freeze individual slices wrapped in plastic for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 45-50 minutes (including pre-baking and final baking)
- Category: Main Dish/ Side Dish
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 slice (~1.5 cups)
- Calories: 280 kcal
- Sugar: 2g
- Sodium: 400mg (varies based on feta and added salt)
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 15mg