Can I Use Other Greens for This Salad?

Yes! If mallow (Bakkoula) isn’t available, you can substitute it with greens like spinach, kale, or Swiss chard. These greens have a similar texture and earthy flavor that works well in the salad. Spinach offers a tender, mild option, while kale and Swiss chard are heartier and require slightly longer cooking. Adjust the seasoning and cooking time depending on your choice to ensure the greens retain their vibrant flavor and texture.

How Long Does Mallow Salad Last in the Fridge?

Mallow salad can stay fresh in the refrigerator for up to 3 days if stored in an airtight container. For the best texture and flavor, allow it to cool completely before storing. Reheat it gently on the stovetop if needed, or enjoy it cold as a refreshing side dish. Avoid leaving it at room temperature for too long to prevent spoilage.

What Are Some Traditional Side Dishes to Pair With Bakkoula?

Bakkoula pairs beautifully with a variety of Moroccan dishes. Serve it with Harira soup, a comforting lentil and tomato soup, or grilled lamb or chicken for a satisfying meal. Zaalouk, a Moroccan eggplant and tomato dip, also complements Bakkoula well, enhancing the meal with rich, smoky flavors. Together, these traditional dishes create a flavorful, balanced menu.

Easy Mallow Salad Recipe: Fresh and Healthy -

Description

Moroccan Mallow Salad Recipe:

What Is Moroccan Mallow Salad (Bakkoula)?

Bakkoula, or Moroccan mallow salad, is a traditional dish featuring steamed mallow leaves blended with garlic, olive oil, and aromatic spices. This salad is often served as an appetizer or a side dish with fresh bread or alongside grilled meats.

Seasonal and Traditional Uses:

Mallow is a leafy green that thrives in Morocco during cooler months. Due to its unique flavor and health benefits, it has been a key ingredient in Moroccan cooking for generations. Rich in antioxidants and fiber, mallow is commonly used in wellness diets and traditional remedies.

Ingredients

Main Ingredients:

2 cups fresh mallow leaves (washed and chopped)
2 tablespoons olive oil
3 cloves garlic (minced)
1 teaspoon cumin
1 teaspoon paprika
½ teaspoon salt
½ teaspoon black pepper
Juice of 1 lemon
½ teaspoon red pepper flakes (optional)

Optional Additions:

Chopped olives for added tang
Preserved lemon peel for a traditional Moroccan twist
Sesame seeds for extra texture

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Instructions

Pre-Cook the Mallow by Steaming:

Wash the mallow leaves well and chop them into smaller pieces.
Steam the leaves for 10 minutes until soft.
Drain excess water and set aside.

Prepare the Seasoning:

Heat olive oil in a pan over medium heat.
Add minced garlic and sauté for 1-2 minutes until fragrant.
Stir in cumin, paprika, salt, black pepper, and red pepper flakes.
Mix well to allow the spices to blend.

Finishing the Salad:

Add the steamed mallow leaves to the pan and toss with the seasoning.
Stir gently and cook for another 3-4 minutes to combine flavors.
Remove from heat and drizzle with lemon juice.
Serve warm or at room temperature, garnished with olives or sesame seeds if desired.

Notes

Serving Suggestions:

Serve with Moroccan bread for an authentic experience.
Pair with grilled meats or fish for a well-balanced meal.
Add to couscous or rice dishes for extra flavor.

Storage Tips:

Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat over low heat or enjoy chilled as a refreshing salad.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Salad/ Side Dish
Method: Steaming/ Sautéing
Cuisine: Moroccan

Nutrition

Serving Size: ~1 cup
Calories: 120 kcal
Sugar: 1g
Sodium: 300mg (varies based on seasoning)
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 8.5g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 3g
Protein: 2g
Cholesterol: 0mg