Can I Use Frozen Peas Instead of Fresh?

Yes, frozen peas are a perfect substitute for fresh ones. They’re convenient and retain their nutrients and sweetness. To use them, boil briefly for 1–2 minutes, then rinse with cold water to maintain their vibrant color and crisp texture. This ensures they don’t become mushy. Frozen peas are ideal for salads and other dishes where you want a pop of green without the hassle of shelling fresh peas.

How Long Can This Salad Be Stored in the Fridge?

This salad can be stored in a sealed container in the fridge for up to 2 days. For the best flavor and texture, give it a good stir before serving to redistribute any dressing that may have settled. Avoid leaving it at room temperature for extended periods. If the salad contains delicate greens or herbs, add them fresh just before serving to maintain their crispness.

Can I Add Other Herbs or Vegetables?

Absolutely! This salad is highly versatile. Add basil, parsley, or dill for an herby boost. For more texture and color, toss in cucumbers, cherry tomatoes, radishes, or bell peppers. These additions complement the existing flavors and make the salad even more vibrant and nutritious. Feel free to customize based on what you have on hand or your preferred taste combinations.

Easy Feta Pea Salad Recipe: A Quick and Tasty Side Dish -

Description

This easy feta pea salad is a fresh and simple dish that pairs well with any meal. Made with sweet peas, creamy feta, and refreshing mint, it’s tasty and quick to prepare. Whether you need a light lunch or a colorful side dish, this recipe is a great choice.

Pea Salad with Feta and Mint Recipe:

Why You Will Love This Recipe?

Fast and straightforward: It takes only minutes to make, perfect for busy days.
Light and fresh: The mix of peas, feta, and mint creates an outstanding balance of flavors.
Healthy: Peas are full of fiber and protein, while feta adds calcium and good fats.

Perfect for Spring and Easy to Make:

This salad has bright, fresh flavors that work well in warmer months. The sweetness of peas, feta’s saltiness, and mint’s incredible taste make a great combination. It’s perfect for picnics, barbecues, or quick meals.

Ingredients

Green Pea Salad Ingredients:

2 cups fresh or frozen peas
1/2 cup crumbled feta cheese
1/4 cup fresh mint leaves, chopped
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon honey (optional for sweetness)
Salt and black pepper to taste

Fresh Additions: Mint and Feta

Mint gives a cool and slightly sweet flavor, making peas taste even fresher. Feta brings a creamy, salty contrast that enhances the dish.

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Instructions

How to Make Pea Salad?

Prepare the Peas: If using frozen peas, boil for 2 minutes, then drain and rinse with cold water.
Combine Ingredients: In a large bowl, mix peas, feta, and mint.
Make the Dressing: Whisk together olive oil, lemon juice, honey, salt, and pepper.
Mix and Serve: Pour the dressing over the salad and toss gently.

Step-by-Step Guide to Pea, Mint, and Feta Salad:

Step 1: Gather all ingredients and prep the peas.
Step 2: Chop the mint and crumble the feta.
Step 3: Make the dressing and mix everything.
Step 4: Let the salad sit for 5 minutes before serving.

Tips and Variations:

Recipe Variations to Try:

Add protein: Mix in grilled chicken or chickpeas for a filling meal.
Try different cheeses: Replace feta with goat cheese or Parmesan.
Add crunch: Sprinkle toasted almonds or sunflower seeds for extra texture.
It is best served fresh, but it can be stored for later.

Notes

What to Serve with Green Pea Salad?

Grilled meats: Goes well with grilled chicken, fish, or lamb.
Whole grains: Serve with quinoa, couscous, or rice for a complete meal.
Bread: Enjoy with crusty bread for a more filling dish.

Best Occasions to Enjoy This Dish:

Spring and summer meals
BBQs and picnics
Quick weekday lunches

Prep Time: 5 minutes
Cook Time: 2 minutes (for blanching frozen peas, if needed)
Category: Salad
Method: Mixing, Blanching (optional)
Cuisine: Greek

Nutrition

Serving Size: ~1 cup
Calories: 180 kcal
Sugar: 5g
Sodium: 300mg (varies based on feta and seasoning)
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 4g
Protein: 6g
Cholesterol: 15mg