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  • Author: joe
  • Total Time: 40 minutes
  • Yield: 4 servings

Description

Shrimp and Polenta Recipe:

What Is Polenta and Shrimp?

Polenta is a simple dish made from ground cornmeal, cooked until creamy. It is a great base for many toppings, and shrimp is among the most popular. The creamy texture of polenta combined with flavorful shrimp makes for a delicious and satisfying meal that is easy to prepare.

The Story Behind Polenta e Schie:

Polenta e Schie is a traditional dish from Venice, Italy. It features polenta served with tiny shrimp from the lagoon. Over time, people have adapted the dish using larger shrimp and adding different seasonings to create a more flavorful version while maintaining its roots.


Ingredients

Ingredients for Polenta:

  • 1 cup coarse-ground cornmeal

  • 4 cups water or chicken broth

  • 1/2 teaspoon salt

  • 2 tablespoons butter or olive oil

  • 1/2 cup grated Parmesan cheese (optional for extra creaminess)

Ingredients for Shrimp:

  • 1 pound shrimp, peeled and deveined

  • 2 tablespoons olive oil

  • 3 cloves garlic, minced

  • 1/2 teaspoon red pepper flakes (optional, for heat)

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/2 cup cherry tomatoes, halved

  • 1/2 cup chicken broth 

  • 1 tablespoon lemon juice

  • 2 tablespoons fresh parsley, chopped


Instructions

How to Make Polenta:

  1. Boil the Liquid: Bring water or chicken broth to a boil over medium-high heat in a medium saucepan.

  2. Add cornmeal Gradually: Slowly whisk in the cornmeal, stirring constantly to prevent lumps.

  3. Simmer and Stir: Reduce heat to low and cook for 20-25 minutes, stirring often to ensure a smooth consistency.

  4. Add Butter and Cheese: Stir in butter and Parmesan cheese (if using) for a rich and creamy texture.

  5. Keep Warm: Remove from heat and cover to keep warm while preparing the shrimp.

How to Cook the Shrimp:

  1. Heat Oil: Heat olive oil over medium heat in a large skillet.

  2. Sauté Garlic and Spices: Add minced garlic and red pepper flakes, stirring for 30 seconds until fragrant.

  3. Cook the Shrimp: Add shrimp, salt, and black pepper, cooking for 2-3 minutes until the shrimp turn pink and firm.

  4. Add Tomatoes and Broth: Stir in cherry tomatoes and chicken broth, simmering the mixture for 3-5 minutes.

  5. Enhance Flavor: Stir in lemon juice and fresh parsley, mixing well before removing from heat.

Combining Shrimp and Polenta for the Perfect Dish:

  1. Plate the Polenta: Spoon the warm polenta onto serving plates or bowls.

  2. Top with Shrimp and Sauce: Arrange shrimp over the polenta and drizzle with the flavorful sauce.

  3. Garnish and Serve: Sprinkle with parsley and Parmesan cheese if desired. Serve immediately.

Notes

Key Tips for the Best Polenta:

  • Use Coarse Cornmeal: It gives polenta the best texture.

  • Stir Regularly: Prevent lumps and keep it smooth by stirring often.

  • Adjust Thickness: If it gets too thick, add warm broth or water to loosen it up.

Tricks for Cooking Shrimp:

  • Don’t Overcook: Shrimp cook quickly; remove them once they turn pink.

  • Use Fresh or Properly Thawed Shrimp: If using frozen shrimp, thaw completely and pat dry before cooking.

  • Enhance Flavor: A squeeze of fresh lemon juice and herbs makes a big difference.

Serving Suggestions:

What to Serve with Shrimp and Polenta:

  • Crusty Bread: Great for soaking up the sauce.

  • Steamed Vegetables: Adds nutrition and color to the meal.

  • Simple Green Salad: A light, refreshing side that balances the dish.

Presentation Ideas to Impress Guests:

  • Garnish with Fresh Herbs: Basil or chives add a pop of color.

  • Serve in a Shallow Bowl: Highlights the creamy polenta and shrimp.

  • Drizzle with Olive Oil: A final touch of high-quality olive oil enhances the taste.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: ~1.5 cups
  • Calories: 420 kcal
  • Sugar: 4g
  • Sodium: 600mg (varies based on broth and seasoning)
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 180mg