Mediterranean Diet Desserts: Indulgent and Healthy Sweets
Can indulgence and well-being go hand in hand with your desserts? The answer is yes, thanks to the …
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Meal Prep Like a Pro: Mediterranean Diet Edition
Ever thought about using the Mediterranean’s secrets for better health and a happier kitchen?…
Meal Planning for Weight Loss on the Mediterranean Diet
Can the sun-kissed flavors of the Mediterranean unlock the secret to a healthier, slimmer you? Disc…
How the Mediterranean Diet Can Help Lower Your Cholesterol
Have you ever thought about if the key to healthy cholesterol might be on your plate, not in a pill…
Mediterranean Diet for High Blood Pressure: What You Need to Know
Can a bit of olive oil, some nuts, and a diet full of whole grains help fight high blood pressure? …
Moist Apple and Olive Oil Cake: A Healthy Dessert Idea
Why This Apple and Olive Oil Cake is a Healthy Dessert Option This apple and olive oil cake is a de…
How to Make Turkish Pastrami at Home
Why This Turkish Pastrami Recipe is Healthy and Worth Preparing at Home Making Turkish Pastrami (Pa…
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Hi! I’m Lindsay.
Nice to Meet You!
I’m a former 4th grade teacher,
now full time blogger. My
husband Bjork and I live in
Minnesota. Favorite things
include my camera, lake days, and
dark chocolate.
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Mediterranean bites & delights
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