Written by 4:25 pm Keto Mediterranean Recipes

Easy Keto Crab Stuffed Mushrooms: A Low-Carb Party Favorite

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  • Author: joe
  • Total Time: 25-30 minutes
  • Yield: 16 stuffed mushrooms (4 servings)

Description

Crab stuffed mushrooms are an elegant appetizer that fits nicely into a low-carb or keto lifestyle. These bite-sized treats have a creamy crab filling and a satisfying texture, making them ideal for any event or snack craving. Whether you’re hosting a gathering or game night or just want a delicious snack, this keto crab stuffed mushroom recipe is a fantastic choice.

Keto Crab Stuffed Mushrooms Recipe

Why You’ll Love This Easy Appetizer

  • Low-carb and full of flavor – Great for keto-friendly snacking.

  • Simple ingredients – Easy to find and budget-friendly.

  • Quick to prepare – Ready in just 30 minutes.

  • Perfect for parties – A crowd-pleasing appetizer.

Ideal for Low-Carb and Keto Diets

This recipe uses low-carb ingredients, making it a guilt-free snack or side dish. Instead of breadcrumbs, it includes keto-friendly options like almond flour or cheese, maintaining an outstanding balance of flavor and texture.


Ingredients

Ingredients for Keto Crab Stuffed Mushrooms

  • 16 large mushrooms (such as cremini or white button, stems removed)

  • 8 oz lump crab meat (fresh or canned, drained)

  • 4 oz cream cheese (softened)

  • ¼ cup grated Parmesan cheese

  • ¼ cup shredded mozzarella cheese

  • 2 tbsp mayonnaise

  • 1 clove garlic (minced)

  • 1 tsp Worcestershire sauce

  • ½ tsp smoked paprika

  • ½ tsp dried parsley

  • Salt and pepper to taste

  • 2 tbsp olive oil (for brushing mushrooms)


Instructions

How to Make Keto Crab Stuffed Mushrooms:

  1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.

  2. Prepare mushrooms – Clean mushrooms with a damp cloth and remove stems.

  3. Mix filling – Mix crab meat, cream cheese, Parmesan, mozzarella, mayo, garlic, Worcestershire sauce, paprika, parsley, salt, and pepper in a bowl.

  4. Stuff mushrooms – Spoon the crab mixture into each cap, forming a small mound.

  5. Brush with olive oil – Lightly coat mushrooms for a golden finish.

  6. Bake for 15-18 minutes or until the tops turn golden and mushrooms are tender.

  7. Serve warm and enjoy!

Step-by-Step Baking Guide

  • Do not overfill mushrooms – Keep a slight mound on top.

  • Use parchment paper to prevent sticking.

  • Broil for 2 minutes at the end for extra crispiness.

Notes

Tips for Choosing Fresh Ingredients:

  • Mushrooms: Pick firm, fresh mushrooms with no soft spots.

  • Crab meat: Fresh lump crab meat provides the best taste, but canned or frozen can work too.

  • Cheese: Full-fat cream cheese ensures a rich, creamy texture.

How to Clean Mushrooms

  • Avoid rinsing mushrooms under water to prevent sogginess.

  • Wipe with a damp paper towel or brush off dirt gently.

Make-Ahead Tips for Busy Days

  • Prepare the filling and store it in the fridge for up to 2 days.

  • Stuff the mushrooms in advance and bake when ready.

Food Safety Tips for Handling Crab

  • Use fresh crab meat for the best taste and texture.

  • Keep refrigerated and consume within 2 days.

Serving Suggestions

How to Serve Keto Crab Stuffed Mushrooms

  • As a party appetizer with a dipping sauce like garlic aioli.

  • With a side salad for a light meal.

  • Paired with grilled meats for a protein-packed dish.

Best Pairings for a Keto-Friendly Meal

  • Cauliflower rice – A great low-carb side dish.

  • Zucchini noodles – Perfect for an Italian-inspired meal.

  • Roasted asparagus – A simple and flavorful vegetable side.

Storage and Reheating

How to Store Leftovers

  • Refrigerate in an airtight container for up to 3 days.

  • Avoid freezing, as mushrooms tend to become watery when thawed.

Tips for Reheating Without Losing Flavor

  • Reheat in an oven at 350°F (175°C) for 5-7 minutes to maintain crispness.

  • Avoid microwaving, as it can make mushrooms soggy.

  • Prep Time: 10 minutes
  • Cook Time: 15-18 minutes
  • Category: Appetize
  • Method: Baking
  • Cuisine: Greek

Nutrition

  • Serving Size: 4 stuffed mushrooms
  • Calories: 180 kcal
  • Sugar: 1g
  • Sodium: 350mg (varies based on seasoning)
  • Fat: 13g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 12g
  • Cholesterol: 45mg

Frequently Asked Questions

Can I Use Imitation Crab Meat?

Yes, but real crab meat provides better texture and flavor. If using imitation crab, chop it finely for a more even consistency.

What’s the Best Type of Mushroom for Stuffing?

Cremini or white button mushrooms work best as they hold their shape and complement the crab mixture.

Can I Freeze Crab Stuffed Mushrooms?

Freezing is not recommended, as mushrooms become watery once thawed. Instead, prepare the filling and stuff fresh mushrooms when ready to bake.

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