How to Make Greek Plasto: A Simple Cornbread Dish

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• Author: joe
• Total Time: 1 hour
• Yield: 6-8 servings

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Description

Plastos – Greek Corn and Greens Pie:

What Is Plastos?

Plastos is a Greek dish made mainly with cornmeal and greens. Plasto has a soft yet dense cornbread texture with a rich, savory filling unlike pies with pastry crusts. Feta cheese enhances the flavor, creating a perfect balance of taste and texture.

A Traditional Thessalian Recipe:

Plasto comes from Thessaly and is known for its simple, wholesome ingredients. Traditionally made with seasonal greens, plasto remains a versatile and budget-friendly meal. Many Greek households still make plasto today, preserving its rich culinary roots.

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Ingredients

For the Pie Bottom:

• 2 cups cornmeal

• 1 cup water

• ½ teaspoon salt

• 2 tablespoons olive oil

For the Filling:

• 2 cups mixed greens (spinach, chard, or wild greens)

• 1 cup crumbled feta cheese

• 1 small onion (chopped)

• 1 clove garlic (minced)

• 2 tablespoons olive oil

• ½ teaspoon black pepper

For the Pie Top:

• 2 cups cornmeal

• 1 cup water

• ½ teaspoon salt

• 2 tablespoons olive oil

Other Ingredients and Substitutions:

• Swap feta with ricotta or goat cheese for a different taste.

• Use any leafy greens like kale or arugula.

• Add fresh herbs such as dill or parsley for extra flavor.

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Instructions

Make the Pie Bottom:

1. Preheat the oven to 375°F (190°C).

2. Mix cornmeal, water, salt, and olive oil until smooth.

3. Spread the mixture evenly in a greased baking dish.

4. Bake for 10 minutes until slightly firm.

Make the Pie Filling:

1. Heat olive oil in a pan over medium heat.

2. Sauté onions and garlic until soft.

3. Add greens and cook until wilted.

4. Stir in feta cheese and black pepper, and mix well.

Make the Pie Top:

1. Prepare the second cornmeal mixture the same way as the bottom layer.

2. Spread the cooked greens evenly over the baked base.

3. Pour the second cornmeal mixture over the top and smooth it out.

Step-by-Step Instructions:

1. Bake for 35-40 minutes until golden brown.

2. Let cool for 10 minutes before slicing.

3. Serve warm and enjoy!

Notes

How to Serve Plastos:

• Enjoy plasto warm as a primary or side dish.

• Pair with Greek yogurt or a fresh salad.

• Drizzle with olive oil and serve with olives.

Freezing and Storing the Pie:

• Store leftovers in an airtight container in the fridge for up to 3 days.

• Reheat in the oven at 350°F (175°C) for 10 minutes.

• Freeze individual slices wrapped in plastic for up to 2 months.

• Prep Time: 15 minutes
• Cook Time: 45-50 minutes (including pre-baking and final baking)
• Category: Main Dish/ Side Dish
• Method: Baking
• Cuisine: Greek

Nutrition

• Serving Size: 1 slice (~1.5 cups)
• Calories: 280 kcal
• Sugar: 2g
• Sodium: 400mg (varies based on feta and added salt)
• Fat: 14g
• Saturated Fat: 5g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 4g
• Protein: 7g
• Cholesterol: 15mg

Why Greek Plasto is a Healthy and Wholesome Dish

Greek Plasto is a traditional cornmeal pie made with simple, nutrient-rich ingredients like cornmeal, olive oil, and leafy greens. It’s a hearty, plant-based meal that’s as nutritious as it is flavorful. Here’s why it’s worth making at home:

1. High in Plant-Based Nutrients
   This dish is loaded with greens, providing essential vitamins like A, C, and K, along with antioxidants that boost immunity and promote healthy skin and bones.
2. Rich in Fiber and Complex Carbohydrates
   Cornmeal offers complex carbohydrates that provide sustained energy and fiber to support healthy digestion. It’s naturally gluten-free, making it a great option for those with gluten sensitivity.
3. Supports Heart Health
   Olive oil is a key ingredient in plasto, offering heart-healthy monounsaturated fats that help reduce inflammation and maintain balanced cholesterol levels.
4. Low in Saturated Fat
   Since plasto is a plant-based dish, it’s naturally low in saturated fats, making it a healthier alternative to meat-heavy meals while still being filling and satisfying.
5. Free from Additives
   Homemade plasto is fresh and free from preservatives or artificial flavors, ensuring a cleaner, more nutritious meal.
6. Customizable and Budget-Friendly
   Preparing it at home allows you to adjust the ingredients—adding herbs, greens, or spices—to your taste while keeping it affordable and easy to make.

Greek Plasto is a wholesome, traditional recipe that’s both comforting and packed with nutrients. By preparing it at home, you’ll enjoy a fresh, delicious meal that’s perfect for a healthy lifestyle.

Frequently Asked Questions