- Total Time: 25 minutes
- Yield: 4 servings
Description
Moroccan Mallow Salad Recipe:
What Is Moroccan Mallow Salad (Bakkoula)?
Bakkoula, or Moroccan mallow salad, is a traditional dish featuring steamed mallow leaves blended with garlic, olive oil, and aromatic spices. This salad is often served as an appetizer or a side dish with fresh bread or alongside grilled meats.
Seasonal and Traditional Uses:
Mallow is a leafy green that thrives in Morocco during cooler months. Due to its unique flavor and health benefits, it has been a key ingredient in Moroccan cooking for generations. Rich in antioxidants and fiber, mallow is commonly used in wellness diets and traditional remedies.
Ingredients
Main Ingredients:
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2 cups fresh mallow leaves (washed and chopped)
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2 tablespoons olive oil
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3 cloves garlic (minced)
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1 teaspoon cumin
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1 teaspoon paprika
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½ teaspoon salt
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½ teaspoon black pepper
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Juice of 1 lemon
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½ teaspoon red pepper flakes (optional)
Optional Additions:
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Chopped olives for added tang
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Preserved lemon peel for a traditional Moroccan twist
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Sesame seeds for extra texture
Instructions
Pre-Cook the Mallow by Steaming:
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Wash the mallow leaves well and chop them into smaller pieces.
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Steam the leaves for 10 minutes until soft.
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Drain excess water and set aside.
Prepare the Seasoning:
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Heat olive oil in a pan over medium heat.
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Add minced garlic and sauté for 1-2 minutes until fragrant.
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Stir in cumin, paprika, salt, black pepper, and red pepper flakes.
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Mix well to allow the spices to blend.
Finishing the Salad:
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Add the steamed mallow leaves to the pan and toss with the seasoning.
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Stir gently and cook for another 3-4 minutes to combine flavors.
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Remove from heat and drizzle with lemon juice.
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Serve warm or at room temperature, garnished with olives or sesame seeds if desired.
Notes
Serving Suggestions:
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Serve with Moroccan bread for an authentic experience.
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Pair with grilled meats or fish for a well-balanced meal.
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Add to couscous or rice dishes for extra flavor.
Storage Tips:
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Store leftovers in an airtight container in the fridge for up to 3 days.
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Reheat over low heat or enjoy chilled as a refreshing salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad/ Side Dish
- Method: Steaming/ Sautéing
- Cuisine: Moroccan
Nutrition
- Serving Size: ~1 cup
- Calories: 120 kcal
- Sugar: 1g
- Sodium: 300mg (varies based on seasoning)
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Why This Mallow Salad Recipe is a Healthy and Nutritious Choice
Mallow salad is a traditional Mediterranean dish packed with essential nutrients and medicinal properties. Known for its fresh, earthy flavor, it’s a healthy addition to any meal. Here’s why you should prepare and enjoy it at home:
- Rich in Antioxidants and Vitamins
Mallow leaves are loaded with antioxidants, vitamin C, and beta-carotene, which boost the immune system, promote skin health, and protect cells from damage. - Supports Digestive Health
This salad is high in fiber, which aids digestion and helps maintain a healthy gut. Mallow also has natural soothing properties that can ease stomach discomfort. - Anti-Inflammatory Benefits
Mallow has been traditionally used for its anti-inflammatory properties, making this salad a great choice for reducing inflammation and supporting overall wellness. - Hydrating and Low in Calories
Mallow leaves contain a high water content, keeping you hydrated while being naturally low in calories, making it a perfect option for a light and healthy meal. - Naturally Fresh and Free from Preservatives
Preparing this salad at home means you’ll enjoy fresh ingredients without the preservatives or additives found in pre-packaged salads. - Simple and Versatile
You can customize this salad by adding olive oil, lemon, or garlic for extra flavor and nutrients, turning it into a delicious, nourishing dish.
This mallow salad is a unique way to enjoy a healthy, plant-based meal that’s both tasty and packed with nutritional benefits. Making it at home ensures maximum freshness and flavor.
Frequently Asked Questions:
Can I Use Other Greens for This Salad?
Yes! If mallow (Bakkoula) isn’t available, you can substitute it with greens like spinach, kale, or Swiss chard. These greens have a similar texture and earthy flavor that works well in the salad. Spinach offers a tender, mild option, while kale and Swiss chard are heartier and require slightly longer cooking. Adjust the seasoning and cooking time depending on your choice to ensure the greens retain their vibrant flavor and texture.
How Long Does Mallow Salad Last in the Fridge?
Mallow salad can stay fresh in the refrigerator for up to 3 days if stored in an airtight container. For the best texture and flavor, allow it to cool completely before storing. Reheat it gently on the stovetop if needed, or enjoy it cold as a refreshing side dish. Avoid leaving it at room temperature for too long to prevent spoilage.
What Are Some Traditional Side Dishes to Pair With Bakkoula?
Bakkoula pairs beautifully with a variety of Moroccan dishes. Serve it with Harira soup, a comforting lentil and tomato soup, or grilled lamb or chicken for a satisfying meal. Zaalouk, a Moroccan eggplant and tomato dip, also complements Bakkoula well, enhancing the meal with rich, smoky flavors. Together, these traditional dishes create a flavorful, balanced menu.
