Hummus Without Garlic
- Total Time: 10 minutes
- Yield: 4 servings
Description
Hummus is a beloved Middle Eastern spread known for its rich taste and creamy texture. Although garlic is often included in traditional recipes, some prefer a lighter version. Whether you’re avoiding garlic for dietary reasons or simply want a different flavor profile, this garlic-free hummus recipe is smooth, delicious, and easy to prepare.
Why You Will Love This Recipe:
Creamy Hummus Without Garlic:
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Gentle on the Stomach: Great for those who find garlic too overpowering.
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Silky Texture: The right blend of tahini, lemon juice, and olive oil ensures a luxurious consistency.
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Customizable: Add your favorite toppings or spices to suit your taste.
What Makes This Recipe Special?
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Quick and Easy: Made with essential pantry ingredients.
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No Fancy Equipment Required: A blender or standard food processor works perfectly.
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Versatile: Ideal as a dip, spread, or part of a mezze platter.
Ingredients
Recipe Ingredients
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1 ½ cups cooked or canned chickpeas (drained and rinsed)
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¼ cup tahini (for a rich and nutty flavor)
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2 tablespoons olive oil (adds smoothness)
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3 tablespoons lemon juice (brings a fresh, tangy note)
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½ teaspoon salt (to enhance the overall taste)
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½ teaspoon cumin (adds a warm, earthy touch)
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¼ cup water (adjust for desired consistency)
Optional Toppings
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Drizzle of extra virgin olive oil
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Dash of paprika or ground sumac
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Chopped fresh parsley
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Toasted sesame seeds
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Roasted pine nuts
Variations
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Spicy Hummus: Stir in cayenne pepper or a pinch of chili flakes.
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Herbed Hummus: Blend with fresh parsley, basil, or cilantro.
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Roasted Red Pepper Hummus: Add ½ cup of roasted red peppers for a sweet, smoky twist.
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Nut-Free Hummus: Replace tahini with sunflower seed butter.
Instructions
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Prepare the Chickpeas: Drain and rinse well.
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Blend the Ingredients: Combine chickpeas, tahini, lemon juice, olive oil, salt, and cumin in a food processor or blender.
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Add water Gradually: Blend while adding water until the desired consistency is reached.
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Taste and Adjust: Modify with more salt or lemon juice if needed.
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Serve and Garnish: Transfer to a serving bowl, drizzle with olive oil, and add your chosen toppings.
Notes
Tips for the Creamiest Hummus
Use Warm Chickpeas: Slightly heated chickpeas blend more easily.
Remove Chickpea Skins: For an extra smooth result, peel the chickpeas.
Blend Longer: Process for at least two minutes to create a silky texture.
Chill Before Serving: This allows the flavors to meld together beautifully.
What to Serve with It?
Pita Bread and Crackers: Classic pairing for dipping.
Fresh Vegetables: Carrots, cucumber, and bell peppers work well.
Grain Bowls: Drizzle over rice or quinoa.
Wraps and Sandwiches: Use as a spread to add creaminess.
Storage and Preservation
How to Store Hummus?
Refrigerate: Keep in an airtight container for up to five days.
Freeze: Portion into freezer-safe containers for up to three months.
Thawing Tip: Let thaw in the fridge overnight and stir before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (no cooking required)
- Category: Appetizer/ Dip
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: ~1/2 cup
- Calories: 180 kcal
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Why This Homemade Hummus is Healthy and Worth Preparing at Home
This homemade hummus recipe is a nutrient-packed choice that supports a healthy lifestyle. Made from natural ingredients like chickpeas, tahini, olive oil, and lemon juice, it’s rich in fiber, plant-based protein, and essential vitamins. Here’s why you should prepare and enjoy it at home:
- High in Nutrients and Low in Additives
Store-bought hummus often contains preservatives, excessive sodium, and additives. When you make it at home, you control what goes in. This recipe is free from artificial ingredients, offering only wholesome nutrients. - Supports Digestive Health
Chickpeas are packed with fiber, which aids digestion and promotes a healthy gut. The absence of garlic makes this version easier on the stomach for those with sensitivities while maintaining its creamy, satisfying texture. - Heart-Healthy Fats
Olive oil and tahini provide healthy fats that support heart health and help reduce inflammation. These fats are also great for maintaining balanced cholesterol levels. - Rich in Plant-Based Protein
This hummus is an excellent source of plant protein, making it a fantastic option for vegetarians, vegans, or anyone looking to reduce meat consumption without sacrificing essential nutrients. - Simple and Cost-Effective
Preparing hummus at home is not only healthier but also more economical. You’ll save money compared to buying ready-made options, and the recipe is quick and easy to follow.
By making this garlic-free hummus at home, you get a nourishing and delicious dip that complements many dishes. Whether used as a spread, dip, or salad topping, it’s a versatile addition to your meals, promoting both health and culinary creativity.
FAQs
Can I Make Hummus Without Tahini?
Yes, you can make hummus without tahini, and there are several great substitutes that deliver a delicious and creamy result. Almond butter or sunflower seed butter are excellent alternatives, adding a rich nutty flavor similar to tahini. For a lighter, tangy twist, you can use plain Greek yogurt, which not only provides creaminess but also adds a boost of protein and probiotics. These substitutes are perfect if you’re out of tahini or prefer a slightly different flavor profile.
How Can I Make Hummus Without a Food Processor?
No food processor? No problem! You can still enjoy homemade hummus with a little extra effort. Start by mashing cooked chickpeas with a fork or a potato masher until they reach a chunky consistency. Then, gradually mix in your olive oil, lemon juice, garlic, and spices, stirring until smooth. While the texture may be less creamy than food processor-made hummus, this method gives your hummus a rustic, hearty charm. For an even smoother result, peel the chickpeas before mashing.
How Long Does Hummus Last in the Fridge?
Homemade hummus can stay fresh for up to five days when stored in an airtight container in the fridge. To maximize its shelf life, keep it in the coldest part of the fridge and avoid letting it sit at room temperature for too long. If you notice any changes in smell, taste, or texture—or if a layer of liquid forms on top—it’s time to toss it. For extra freshness, drizzle a thin layer of olive oil on top before storing.
Can I Freeze Hummus?
Yes, hummus freezes beautifully! Place it in an airtight container, leaving some room at the top for expansion, and freeze it for up to three months. When you’re ready to use it, thaw it in the fridge overnight. Once thawed, the texture may be slightly grainy, but you can restore its creaminess by stirring well or adding a splash of olive oil. Freezing is a great way to avoid waste and always have hummus on hand for snacks or meals.
What Are the Best Spices to Add for Extra Flavor?
To take your hummus to the next level, consider adding aromatic spices that enhance its flavor profile. Paprika brings a sweet, smoky touch, while za’atar adds an earthy, herbaceous taste. Sumac offers a tangy, citrus-like kick, and cumin deepens the savory notes with its warm, nutty flavor. Experiment with different combinations to find the blend that suits your taste best—spices are the key to turning basic hummus into something truly special.
