Moist Apple and Olive Oil Cake: A Healthy Dessert Idea

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: joe
• Total Time: 50-55 minutes
• Yield: 8 servings

Print Recipe

Description

This moist apple and olive oil cake is an excellent choice if you want a simple and tasty dessert. It’s made with fresh apples, heart-friendly olive oil, and natural sweetness. This cake is a healthier option compared to butter-based cakes. You can enjoy it as a snack, a light breakfast, or a sweet treat after dinner.

 Apple and Olive Oil Cake Recipe:

 What Makes This Cake Special?

• Naturally Moist: Apples and olive oil keep the cake soft and fresh.

• Great Flavor: Olive oil and apples create a mild sweetness.

• Healthy Alternative: Olive oil provides good fats, making this dessert a better choice.

• Easy to Make: The recipe uses simple ingredients and steps, perfect for beginners.

 Why Use Olive Oil in Baking?

• Prevents Dryness: Olive oil stays liquid at room temperature, keeping the cake moist.

• Mild Fruity Taste: It enhances the cake’s flavor without overpowering it.

• Nutritious: Olive oil has healthy fats that are good for the heart.

---

Ingredients

Cake Ingredients:

• 2 cups all-purpose flour

• 1 teaspoon baking powder

• 1/2 teaspoon baking soda

• 1/2 teaspoon salt

• 1 teaspoon cinnamon

• 1/2 teaspoon nutmeg

• 1/2 cup extra virgin olive oil

• 3/4 cup honey or maple syrup

• 2 large eggs

• 1 teaspoon vanilla extract

• 1/2 cup Greek yogurt or applesauce

• 2 cups grated apples (about two medium apples)

• 1/2 cup chopped walnuts or almonds (optional)

Syrup Ingredients:

• 1/4 cup honey or maple syrup

• 1/4 cup fresh orange juice

• 1/2 teaspoon cinnamon

 Olive Oil Icing Ingredients:

• 1 cup powdered sugar

• 1 tablespoon olive oil

• 2 tablespoons milk or orange juice

• 1/2 teaspoon vanilla extract

Cook Mode Prevent your screen from going dark

---

Instructions

How to Make the Cake:

1. Preheat the Oven: Set to 350°F (175°C). Grease a 9-inch round cake pan and line it with parchment paper.

2. Prepare Dry Ingredients: In a bowl, mix flour, baking powder, baking soda, salt, cinnamon, and nutmeg.

3. Mix Wet Ingredients: In another bowl, whisk olive oil, honey, eggs, vanilla, and Greek yogurt (or applesauce) until combined.

4. Combine the Mixtures: Slowly add the wet ingredients to the dry mixture. Stir gently to avoid overmixing.

5. Fold in Apples and Nuts: Add the grated apples and nuts, ensuring they are evenly spread.

6. Bake the Cake: Pour batter into the cake pan and smooth the top. Bake for 35-40 minutes. Check with a toothpick—the cake is done if it comes out clean.

7. Cool the Cake: Let it cool in the pan for 10 minutes before transferring it to a wire rack. 

How to Make the Syrup:

1. Combine Ingredients: Mix honey (or maple syrup), orange juice, and cinnamon in a small pan.

2. Simmer the Syrup: Cook over low heat for 3-5 minutes, stirring occasionally.

3. Add to Cake: Pour the warm syrup over the slightly cooled cake for extra moisture and flavor.

 How to Make the Olive Oil Icing:

1. Mix the Ingredients: Stir powdered sugar, olive oil, milk (or orange juice), and vanilla extract until smooth.

2. Drizzle Over Cake: Let the cake cool completely before adding icing.

Notes

Best Tips for This Cake:

• Use Fresh Apples: Freshly grated apples add natural moisture.

• Avoid Overmixing: Stir gently to keep the cake light and soft.

• Let the Cake Rest: Cooling the cake before adding syrup and icing improves the taste.

• Choose Quality Olive Oil: Extra virgin olive oil gives the best flavor.

How to Store Leftover Cake?

• Room Temperature: Store in an airtight container for up to 2 days.

• Refrigerator: Keeps fresh for up to 5 days.

• Freezer: Wrap slices in plastic wrap and store in a freezer-safe container for up to 3 months.

• Prep Time: 15 minutes
• Cook Time: 35-40 minutes
• Category: Dessert/ Snack
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 slice
• Calories: 310 kcal
• Sugar: 20g
• Sodium: 200mg
• Fat: 15g
• Saturated Fat: 2.5g
• Unsaturated Fat: 12.5g
• Trans Fat: 0g
• Carbohydrates: 42g
• Fiber: 3g
• Protein: 5g
• Cholesterol: 35mg

Why This Apple and Olive Oil Cake is a Healthy Dessert Option

This apple and olive oil cake is a delightful way to enjoy a sweet treat without compromising on health. Made with wholesome ingredients, it offers both flavor and nutritional benefits. Here’s why it’s a smart choice:

1. Rich in Heart-Healthy Fats
   Unlike cakes made with butter, this recipe uses olive oil, known for its monounsaturated fats that help lower bad cholesterol and support heart health.
2. Naturally Sweetened
   The apples provide natural sweetness, reducing the need for excessive refined sugar. They are also rich in fiber, vitamin C, and antioxidants that boost immunity and support digestion.
3. Packed with Antioxidants
   Olive oil and apples are both loaded with antioxidants that help fight inflammation and protect against chronic diseases. This cake offers more than just taste—it’s a dessert with health benefits.
4. Better Digestive Health
   With fiber from apples and potential whole-grain flour options, this cake supports digestive health and helps regulate blood sugar levels compared to refined desserts.
5. Free from Artificial Additives
   Homemade baking lets you avoid the preservatives and artificial flavors found in store-bought cakes. You control every ingredient, ensuring freshness and quality.
6. Balanced and Satisfying
   Thanks to the healthy fats and fiber, this cake is more filling than traditional desserts, helping to prevent overeating while satisfying your sweet cravings.

Preparing this apple and olive oil cake at home is an opportunity to enjoy a nutritious twist on dessert. It’s simple, comforting, and ideal for those looking to balance indulgence with health.

Frequently Asked Questions