Quick & Easy Lemon Garlic Baked Cod: A Light & Flavorful Dinner
Looking for a light, healthy, and flavorful meal that doesn’t require hours in the kitchen? This quick and easy lemon garlic baked cod is the perfect solution. With just a few fresh ingredients and a simple preparation, this dish delivers a punch of zesty flavor while keeping things light and satisfying. Whether you’re cooking for a busy weeknight or looking for a dish that feels a bit more elevated, this cod recipe will quickly become a go-to.
Ingredients:
Instructions:
- Preheat the Oven
Start by preheating your oven to 400°F (200°C). While the oven is heating, prepare your baking sheet by lining it with parchment paper or lightly greasing it with olive oil. - Prepare the Marinade
In a small bowl, whisk together the minced garlic, lemon juice, olive oil, oregano, salt, and pepper. This simple marinade is what gives the cod its light yet vibrant flavor. - Marinate the Cod
Place the cod fillets on the prepared baking sheet. Drizzle the lemon garlic marinade evenly over each fillet, making sure they are well-coated. Let the cod sit for a few minutes to allow the flavors to meld, but there’s no need for a long marinating time. - Bake the Cod
Bake the cod in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. The exact cooking time will depend on the thickness of your fillets, but cod cooks quickly, so keep an eye on it to prevent overcooking. - Garnish and Serve
Once the cod is done baking, remove it from the oven and garnish with freshly chopped parsley for a pop of color and flavor. Serve the cod with lemon wedges on the side for an extra zesty kick.
Why This Lemon Garlic Cod Recipe is a Hit
This recipe shines because of its simplicity and bright, refreshing flavors. The combination of lemon and garlic is classic and works beautifully with the mild, flaky texture of cod. The olive oil and oregano bring in a Mediterranean touch, making this dish feel elegant without the fuss.
What makes this cod dish so appealing is its versatility. You can pair it with a wide variety of sides—steamed vegetables, a simple green salad, or even quinoa or rice for something more filling. The lightness of the fish and the citrusy marinade make it a great option for anyone looking for a meal that’s both healthy and satisfying.
Another great thing about this recipe is that it’s perfect for meal prep. You can easily double the recipe and store any leftovers for a quick, healthy lunch the next day. The flavors stay vibrant, and the cod reheats well without becoming dry or tough.
Tips for Success
- Use Fresh Cod When Possible: While frozen cod works perfectly well, using fresh cod fillets will give you the best texture and flavor. If you’re using frozen cod, be sure to thaw it completely before marinating.
- Don’t Overcook the Fish: Cod cooks quickly, so be sure to check it around the 12-minute mark. It should be opaque and flake easily with a fork when it’s done. Overcooking will make the fish dry, so keeping an eye on the time is key.
- Customize Your Seasoning: Feel free to experiment with the seasoning. Add a sprinkle of red pepper flakes for a bit of heat, or try fresh thyme or dill in place of oregano for a different herbaceous note.
This quick and easy lemon garlic baked cod is the perfect blend of light and flavorful. With minimal effort and maximum taste, it’s a recipe that’s sure to impress, whether you’re cooking for yourself or hosting a dinner. Enjoy this fresh twist on a classic fish dish and discover why it’s a favorite among seafood lovers!