Tuscan Chicken Meatballs and Gnocchi in Tomato Sauce

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• Author: joe
• Total Time: 40-45 minutes
• Yield: 4 servings

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Description

Tuscan chicken meatballs with gnocchi in tomato sauce is a comforting dish packed with flavor. Juicy chicken meatballs, soft gnocchi, and a rich tomato sauce come together for a meal that is easy to make and perfect for any occasion. This recipe brings the warm, rustic flavors of Tuscany to your kitchen.

Tuscan Chicken Meatballs with Gnocchi Recipe:

Why You’ll Love This Recipe?

• Simple ingredients – Uses pantry staples.

• Full of flavor – Garlic, herbs, and Parmesan add a classic touch.

• Satisfying and hearty – Great for family meals.

• Customizable – Works with store-bought or homemade gnocchi.

What Makes It a Comfort Meal?

This dish is filling and flavorful, with lean chicken meatballs, pillowy gnocchi, and a creamy tomato sauce. The mix of spices and Parmesan gives it a rich taste that everyone will enjoy.

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Ingredients

For the Chicken Meatballs:

• 1 lb ground chicken

• ½ cup breadcrumbs (or almond flour for low-carb)

• ¼ cup grated Parmesan

• 1 egg

• 2 cloves garlic (minced)

• 1 teaspoon dried oregano

• 1 teaspoon dried basil

• ½ teaspoon salt

• ½ teaspoon black pepper

• 1 tablespoon olive oil (for frying)

For the Gnocchi:

• 1 lb gnocchi (store-bought or homemade)

• 2 tablespoons butter

• ½ teaspoon salt

• ¼ teaspoon black pepper

Optional Additions for Extra Flavor:

• Red pepper flakes for spice

• Fresh basil for garnish

• Mozzarella cheese for a creamy finish

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Instructions

How to Make the Meatballs?

1. Mix ground chicken, breadcrumbs, Parmesan, egg, garlic, oregano, basil, salt, and pepper in a bowl.

2. Shape into small meatballs (about 1 inch wide).

3. Heat olive oil in a skillet over medium heat. Brown the meatballs for 5 minutes.

4. Remove and set aside.

Stovetop Instructions:

1. Add one can (14 oz) of crushed tomatoes and ½ cup of chicken broth in the same skillet.

2. Stir in 1 teaspoon Italian seasoning and simmer for 5 minutes.

3. Return the meatballs to the skillet and cook for 10 minutes.

4. In a pot, cook gnocchi in salted water until they float (about 2 minutes). Drain.

5. Toss the gnocchi into the sauce and mix gently.

Slow Cooker Instructions:

1. Prepare meatballs as above.

2. Add them to a slow cooker with crushed tomatoes, chicken broth, and Italian seasoning.

3. Cook on low for 4-6 hours or high for 2-3 hours.

4. Cook gnocchi separately and add before serving.

Notes

Tips for the Perfect Tuscan Chicken Meatballs:

• Use ground turkey as an alternative.

• Avoid over mixing for tender meatballs.

• Brown meatballs before simmering to enhance flavor.

Recipe Variations to Try:

• Creamy Tuscan Sauce – Add ½ cup heavy cream for a richer taste.

• Cheesy Bake – Transfer to a dish, top with mozzarella, and bake at 375°F (190°C) for 10 minutes.

• Vegetarian Version – Use plant-based meat alternatives and dairy-free Parmesan.

Equipment Needed:

• Large skillet

• Mixing bowl

• Slotted spoon

• Saucepan for gnocchi

Serving Suggestions:

How to Serve Tuscan Chicken Meatballs with Gnocchi?

• Serve hot with Parmesan and fresh basil.

• Pair with crusty garlic bread.

Pairings to Elevate the Meal:

• Green salad with balsamic dressing.

• Steamed or roasted vegetables.

• Prep Time: 15 minutes
• Cook Time: 25-30 minutes
• Category: Main Dish
• Method: Stovetop, Slow Cooker (optional)
• Cuisine: Italian

Nutrition

• Serving Size: ~1.5 cups
• Calories: 480 kcal
• Sugar: 6g
• Sodium: 750mg (varies based on seasoning and broth)
• Fat: 22g
• Saturated Fat: 8g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 5g
• Protein: 28g
• Cholesterol: 120mg

Why This Tuscan Meatballs and Gnocchi Recipe is a Wholesome Choice

This Tuscan meatballs and gnocchi dish is a satisfying and nutrient-packed meal that combines high-quality protein with comforting, flavorful ingredients. Here’s why it’s a healthy option and why making it at home is a smart idea:

1. Rich in Lean Protein
   The meatballs are an excellent source of lean protein, essential for muscle repair and overall health. When prepared with fresh ingredients like herbs and lean meat, they offer plenty of nutrients without unnecessary additives.
2. Balanced Carbohydrates for Energy
   Gnocchi provides a source of complex carbohydrates that fuel the body and keep you energized. For an even healthier twist, whole-wheat or sweet potato gnocchi can increase fiber content and nutrients.
3. Packed with Antioxidants
   Tomato-based sauces in this recipe deliver a generous dose of antioxidants like lycopene and vitamin C, which support the immune system and reduce inflammation.
4. Supports Heart Health
   Olive oil and fresh herbs add heart-healthy fats and anti-inflammatory properties, promoting cardiovascular well-being.
5. Homemade Freshness Without Additives
   Preparing this dish at home ensures you skip preservatives and excessive salt found in pre-packaged versions, giving you a fresh, wholesome meal every time.
6. A Complete and Satisfying Meal
   Combining protein, carbohydrates, and vegetables makes this dish a balanced and filling option, perfect for family dinners or meal prepping.

Tuscan meatballs with gnocchi are a delicious way to enjoy a homemade meal that’s full of flavor and nutrition. It’s easy to prepare, comforting, and much healthier than restaurant alternatives.

Frequently Asked Questions