- Total Time: 25-30 minutes
- Yield: 16 stuffed mushrooms (4 servings)
Description
Crab stuffed mushrooms are an elegant appetizer that fits nicely into a low-carb or keto lifestyle. These bite-sized treats have a creamy crab filling and a satisfying texture, making them ideal for any event or snack craving. Whether you’re hosting a gathering or game night or just want a delicious snack, this keto crab stuffed mushroom recipe is a fantastic choice.
Keto Crab Stuffed Mushrooms Recipe
Why You’ll Love This Easy Appetizer
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Low-carb and full of flavor – Great for keto-friendly snacking.
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Simple ingredients – Easy to find and budget-friendly.
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Quick to prepare – Ready in just 30 minutes.
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Perfect for parties – A crowd-pleasing appetizer.
Ideal for Low-Carb and Keto Diets
This recipe uses low-carb ingredients, making it a guilt-free snack or side dish. Instead of breadcrumbs, it includes keto-friendly options like almond flour or cheese, maintaining an outstanding balance of flavor and texture.
Ingredients
Ingredients for Keto Crab Stuffed Mushrooms
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16 large mushrooms (such as cremini or white button, stems removed)
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8 oz lump crab meat (fresh or canned, drained)
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4 oz cream cheese (softened)
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¼ cup grated Parmesan cheese
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¼ cup shredded mozzarella cheese
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2 tbsp mayonnaise
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1 clove garlic (minced)
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1 tsp Worcestershire sauce
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½ tsp smoked paprika
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½ tsp dried parsley
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Salt and pepper to taste
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2 tbsp olive oil (for brushing mushrooms)
Instructions
How to Make Keto Crab Stuffed Mushrooms:
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Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
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Prepare mushrooms – Clean mushrooms with a damp cloth and remove stems.
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Mix filling – Mix crab meat, cream cheese, Parmesan, mozzarella, mayo, garlic, Worcestershire sauce, paprika, parsley, salt, and pepper in a bowl.
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Stuff mushrooms – Spoon the crab mixture into each cap, forming a small mound.
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Brush with olive oil – Lightly coat mushrooms for a golden finish.
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Bake for 15-18 minutes or until the tops turn golden and mushrooms are tender.
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Serve warm and enjoy!
Step-by-Step Baking Guide
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Do not overfill mushrooms – Keep a slight mound on top.
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Use parchment paper to prevent sticking.
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Broil for 2 minutes at the end for extra crispiness.
Notes
Tips for Choosing Fresh Ingredients:
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Mushrooms: Pick firm, fresh mushrooms with no soft spots.
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Crab meat: Fresh lump crab meat provides the best taste, but canned or frozen can work too.
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Cheese: Full-fat cream cheese ensures a rich, creamy texture.
How to Clean Mushrooms
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Avoid rinsing mushrooms under water to prevent sogginess.
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Wipe with a damp paper towel or brush off dirt gently.
Make-Ahead Tips for Busy Days
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Prepare the filling and store it in the fridge for up to 2 days.
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Stuff the mushrooms in advance and bake when ready.
Food Safety Tips for Handling Crab
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Use fresh crab meat for the best taste and texture.
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Keep refrigerated and consume within 2 days.
Serving Suggestions
How to Serve Keto Crab Stuffed Mushrooms
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As a party appetizer with a dipping sauce like garlic aioli.
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With a side salad for a light meal.
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Paired with grilled meats for a protein-packed dish.
Best Pairings for a Keto-Friendly Meal
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Cauliflower rice – A great low-carb side dish.
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Zucchini noodles – Perfect for an Italian-inspired meal.
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Roasted asparagus – A simple and flavorful vegetable side.
Storage and Reheating
How to Store Leftovers
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Refrigerate in an airtight container for up to 3 days.
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Avoid freezing, as mushrooms tend to become watery when thawed.
Tips for Reheating Without Losing Flavor
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Reheat in an oven at 350°F (175°C) for 5-7 minutes to maintain crispness.
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Avoid microwaving, as it can make mushrooms soggy.
- Prep Time: 10 minutes
- Cook Time: 15-18 minutes
- Category: Appetize
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 4 stuffed mushrooms
- Calories: 180 kcal
- Sugar: 1g
- Sodium: 350mg (varies based on seasoning)
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 45mg
Why These Keto Crab-Stuffed Mushrooms are a Healthy and Tasty Option
Keto crab-stuffed mushrooms are a delicious, low-carb dish packed with nutrients and healthy fats. They make a perfect snack, appetizer, or light meal for those following a keto lifestyle or anyone seeking a nutritious treat. Here’s why they’re worth preparing at home:
- Low in Carbs, High in Protein
Crab meat is an excellent source of lean protein while being low in carbohydrates, helping to build muscle and maintain energy levels without spiking blood sugar. - Rich in Vitamins and Minerals
Mushrooms provide B vitamins, selenium, and potassium, which support immune health, improve metabolism, and help maintain a healthy nervous system. Crab meat is also rich in omega-3 fatty acids and zinc, promoting heart health and boosting immunity. - Supports Weight Management
This keto-friendly dish is naturally low in calories and carbs while being high in healthy fats and protein, keeping you full and satisfied longer. - Good for Heart Health
The recipe uses healthy fats like cream cheese and olive oil, which contribute to cardiovascular health by providing monounsaturated fats that reduce inflammation and improve cholesterol levels. - No Preservatives or Processed Ingredients
When you make these stuffed mushrooms at home, you control the quality of the ingredients, ensuring a fresh and additive-free meal. - Easy and Versatile
These stuffed mushrooms are quick to prepare and can be customized by adding different herbs or spices for more flavor, making them a versatile and convenient option.
Preparing keto crab-stuffed mushrooms at home ensures you get a healthy, delicious dish that aligns with your nutritional goals. They’re satisfying, nutrient-dense, and perfect for any occasion.
Frequently Asked Questions
Can I Use Imitation Crab Meat?
Yes, you can use imitation crab meat, but keep in mind that real crab meat offers a superior texture and flavor. If you choose imitation crab, chop it finely to achieve a more consistent texture in the stuffing. Imitation crab is a budget-friendly alternative, though it lacks the rich taste of fresh crab. Season the mixture well to enhance the flavor and balance the sweetness of imitation crab.
What’s the Best Type of Mushroom for Stuffing?
Cremini mushrooms and white button mushrooms are ideal for stuffing. They have sturdy caps that hold their shape during baking, preventing the filling from spilling out. Cremini mushrooms offer a deeper, earthy flavor, while white button mushrooms are milder and let the stuffing flavors shine. Choose mushrooms of uniform size for even cooking, and don’t forget to remove the stems and clean them thoroughly before stuffing.
Can I Freeze Crab Stuffed Mushrooms?
Freezing crab stuffed mushrooms is not recommended, as mushrooms tend to release excess moisture and become soggy once thawed. Instead, prepare the filling ahead of time and store it in an airtight container in the fridge for up to two days. When ready to bake, stuff fresh mushrooms with the prepared filling for the best texture and flavor.
