Delicious Baked Chicken and Orzo Recipe for a One-Pan Dinner

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• Author: joe
• Total Time: 40 minutes
• Yield: 4 servings

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Description

This baked chicken and orzo recipe is an excellent option if you’re looking for a simple yet flavorful meal. This easy one-pan dish combines juicy chicken, tender orzo, and a mix of Mediterranean spices, making it a satisfying meal for any day of the week. it’s a simple dish with easy-to-find ingredients that anyone can make at home.

Baked Chicken and Orzo Recipe

What Makes This Dish Special?

• One-Pan Convenience: Cook everything in a single pan, which means fewer dishes to clean.

• Rich and Comforting: The orzo absorbs all the flavors, making every bite delicious.

• Nutritious and Balanced: This dish provides protein, healthy carbs, and essential vitamins in one meal.

A Creamy One-Pot Meal for Easy Dinners:

Unlike heavy cream-based dishes, this meal uses the natural starches from orzo to create a creamy texture without extra dairy. The combination of orzo, broth, and seasonings makes it rich in flavor while staying light and wholesome.

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Ingredients

Key Ingredients for Baked Chicken and Orzo:

• 4 boneless, skinless chicken thighs

• 1 cup orzo pasta

• 2 cups low-sodium chicken broth

• 1 can (14 oz) diced tomatoes, drained (optional for Mediterranean flavor)

• 1 small onion, finely chopped

• 3 cloves garlic, minced

• 1 teaspoon dried oregano

• 1 teaspoon smoked paprika

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 2 tablespoons olive oil

• 1/2 teaspoon red pepper flakes (optional)

• 1/2 cup crumbled feta cheese (optional for garnish)

• Fresh parsley, chopped (for garnish)

Optional Additions for Extra Flavor:

• Lemon zest: Adds a bright and fresh taste.

• Spinach or kale: A great way to add more greens.

• Mushrooms or bell peppers: Enhances texture and flavor.

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Instructions

How to Make Baked Chicken and Orzo?

1. Preheat Oven: Set your oven to 375°F (190°C).

2. Season the Chicken: Coat the chicken with olive oil, oregano, paprika, salt, and pepper.

3. Sear the Chicken: In an oven-safe skillet, heat a little oil and brown the chicken on both sides.

4. Sauté the Aromatics: Remove the chicken, then cook the onion and garlic until soft.

5. Combine Ingredients: Stir in the orzo, chicken broth, diced tomatoes (if using), and red pepper flakes.

6. Bake: Return the chicken to the skillet, cover, and bake for 25-30 minutes.

7. Garnish and Serve: Sprinkle with feta and fresh parsley before serving.

Step-by-Step Guide for a Perfect Bake:

• Sear the chicken first for extra flavor.

• Stir the orzo occasionally to prevent it from sticking.

• Let it rest for a few minutes before serving to allow the flavors to blend.

Notes

Expert Tips for the Best Results:

• Use low-sodium broth to control salt levels.

• Check the orzo halfway through baking to make sure it doesn’t overcook.

• Add more seasoning if you want extra Mediterranean flavors.

Recipe Variations to Try:

• Vegetarian Version: Swap chicken for chickpeas or tofu.

• Spicy Twist: Increase the red pepper flakes for extra heat.

• Extra Creamy: Stir in a spoonful of Greek yogurt after baking.

Serving and Storing:

How to Serve Baked Chicken and Orzo?

• Pair with a side salad for a fresh contrast.

• Serve with crusty bread to soak up the delicious sauce.

• Top with more feta or lemon juice for extra brightness.

Storage Instructions for Leftovers:

• Refrigerate: Store in an airtight container for up to 3 days.

• Reheat: When reheating, Add a broth or water to keep the orzo from drying out.

• Freeze: Store in a sealed container for up to 2 months. Thaw in the fridge before reheating.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main Dish
• Method: Baking/ One-Pan
• Cuisine: Greek

Nutrition

• Serving Size: ~1.5 cups
• Calories: 380 kcal
• Sugar: 4g
• Sodium: 500mg (varies based on broth and seasoning)
• Fat: 18g
• Saturated Fat: 4g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 3g
• Protein: 25g
• Cholesterol: 85mg

Why This Baked Chicken and Orzo Recipe is a Nutritious and Delicious Choice

This baked chicken and orzo dish is a well-rounded meal that combines lean protein, wholesome grains, and nutrient-rich vegetables. It’s a great option for those seeking a healthy yet comforting meal. Here’s why it’s worth making at home:

1. High-Quality Protein
   Chicken is an excellent source of lean protein, essential for muscle repair and overall health. It’s low in fat compared to red meat while still providing important nutrients like B vitamins and phosphorus.
2. Rich in Complex Carbohydrates
   Orzo is a satisfying source of complex carbohydrates, providing sustained energy without causing blood sugar spikes. Whole-grain orzo versions can add more fiber and nutrients to the dish.
3. Loaded with Vitamins and Antioxidants
   The recipe incorporates vegetables and herbs, boosting the meal with antioxidants, vitamins A and C, and essential minerals. These ingredients help strengthen the immune system and support skin and eye health.
4. Supports Heart Health
   Olive oil is a key ingredient, providing heart-healthy fats that can help reduce inflammation and maintain healthy cholesterol levels.
5. Digestive Benefits
   With fiber from vegetables and herbs, this dish supports digestion and promotes gut health. Adding whole-grain orzo enhances these benefits even further.
6. Homemade Freshness and Control
   Cooking this at home allows you to skip the excess salt and preservatives often found in processed meals. You control the ingredients, ensuring a healthy, balanced meal.

Baked chicken and orzo recipe is easy to prepare, flavorful, and packed with essential nutrients. It’s perfect for a nourishing family dinner or meal prep for the week.

Frequently Asked Questions