- Total Time: 7 minutes
- Yield: 4 servings
Description
This easy feta pea salad is a fresh and simple dish that pairs well with any meal. Made with sweet peas, creamy feta, and refreshing mint, it’s tasty and quick to prepare. Whether you need a light lunch or a colorful side dish, this recipe is a great choice.
Pea Salad with Feta and Mint Recipe:
Why You Will Love This Recipe?
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Fast and straightforward: It takes only minutes to make, perfect for busy days.
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Light and fresh: The mix of peas, feta, and mint creates an outstanding balance of flavors.
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Healthy: Peas are full of fiber and protein, while feta adds calcium and good fats.
Perfect for Spring and Easy to Make:
This salad has bright, fresh flavors that work well in warmer months. The sweetness of peas, feta’s saltiness, and mint’s incredible taste make a great combination. It’s perfect for picnics, barbecues, or quick meals.
Ingredients
Green Pea Salad Ingredients:
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2 cups fresh or frozen peas
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1/2 cup crumbled feta cheese
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1/4 cup fresh mint leaves, chopped
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2 tablespoons olive oil
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1 tablespoon lemon juice
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1 teaspoon honey (optional for sweetness)
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Salt and black pepper to taste
Fresh Additions: Mint and Feta
Mint gives a cool and slightly sweet flavor, making peas taste even fresher. Feta brings a creamy, salty contrast that enhances the dish.
Instructions
How to Make Pea Salad?
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Prepare the Peas: If using frozen peas, boil for 2 minutes, then drain and rinse with cold water.
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Combine Ingredients: In a large bowl, mix peas, feta, and mint.
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Make the Dressing: Whisk together olive oil, lemon juice, honey, salt, and pepper.
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Mix and Serve: Pour the dressing over the salad and toss gently.
Step-by-Step Guide to Pea, Mint, and Feta Salad:
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Step 1: Gather all ingredients and prep the peas.
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Step 2: Chop the mint and crumble the feta.
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Step 3: Make the dressing and mix everything.
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Step 4: Let the salad sit for 5 minutes before serving.
Tips and Variations:
Recipe Variations to Try:
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Add protein: Mix in grilled chicken or chickpeas for a filling meal.
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Try different cheeses: Replace feta with goat cheese or Parmesan.
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Add crunch: Sprinkle toasted almonds or sunflower seeds for extra texture.
- It is best served fresh, but it can be stored for later.
Notes
What to Serve with Green Pea Salad?
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Grilled meats: Goes well with grilled chicken, fish, or lamb.
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Whole grains: Serve with quinoa, couscous, or rice for a complete meal.
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Bread: Enjoy with crusty bread for a more filling dish.
Best Occasions to Enjoy This Dish:
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Spring and summer meals
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BBQs and picnics
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Quick weekday lunches
- Prep Time: 5 minutes
- Cook Time: 2 minutes (for blanching frozen peas, if needed)
- Category: Salad
- Method: Mixing, Blanching (optional)
- Cuisine: Greek
Nutrition
- Serving Size: ~1 cup
- Calories: 180 kcal
- Sugar: 5g
- Sodium: 300mg (varies based on feta and seasoning)
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg
Why This Feta Pea Salad is a Healthy and Refreshing Choice
This feta pea salad is a light yet nutrient-rich dish that combines fresh vegetables, herbs, and protein-packed cheese. It’s a perfect option for a wholesome meal or side dish. Here’s why it’s good for your health and why you should prepare it at home:
- Rich in Fiber and Plant-Based Nutrients
Peas are an excellent source of fiber, supporting digestion and promoting a healthy gut. They are also packed with vitamins A, C, and K, which help boost immunity and maintain bone health. - Protein and Calcium from Feta
Feta cheese provides a good dose of protein and calcium, essential for strong bones and muscles. It’s also lower in fat compared to many other cheeses, making it a lighter option. - Supports Heart Health
The use of olive oil in the salad dressing adds healthy fats that help reduce inflammation and maintain balanced cholesterol levels, promoting cardiovascular health. - Antioxidant-Rich Ingredients
Fresh herbs and vegetables in this recipe are full of antioxidants that protect the body from oxidative stress and support overall wellness. - Hydrating and Low in Calories
This salad is naturally hydrating due to its high vegetable content and is relatively low in calories, making it an ideal choice for a light meal or healthy snack. - No Preservatives, Only Freshness
By preparing this salad at home, you ensure that every ingredient is fresh and free from preservatives often found in pre-made salads.
Making this feta pea salad at home is a simple way to enjoy a healthy, balanced meal packed with flavor and nutrition. It’s easy to customize and perfect for any season.
Frequently Asked Questions
Can I Use Frozen Peas Instead of Fresh?
Yes, frozen peas are a perfect substitute for fresh ones. They’re convenient and retain their nutrients and sweetness. To use them, boil briefly for 1–2 minutes, then rinse with cold water to maintain their vibrant color and crisp texture. This ensures they don’t become mushy. Frozen peas are ideal for salads and other dishes where you want a pop of green without the hassle of shelling fresh peas.
How Long Can This Salad Be Stored in the Fridge?
This salad can be stored in a sealed container in the fridge for up to 2 days. For the best flavor and texture, give it a good stir before serving to redistribute any dressing that may have settled. Avoid leaving it at room temperature for extended periods. If the salad contains delicate greens or herbs, add them fresh just before serving to maintain their crispness.
Can I Add Other Herbs or Vegetables?
Absolutely! This salad is highly versatile. Add basil, parsley, or dill for an herby boost. For more texture and color, toss in cucumbers, cherry tomatoes, radishes, or bell peppers. These additions complement the existing flavors and make the salad even more vibrant and nutritious. Feel free to customize based on what you have on hand or your preferred taste combinations.
