- Total Time: 6 hours 10 minutes to 8 hours 10 minutes (slow cooker) or 55 minutes (stovetop)
- Yield: 4-6 servings
- Diet: Vegan
Description
Moroccan chickpea stew is a warm and filling dish made with simple spices, soft chickpeas, and fresh vegetables. This slow cooker recipe brings out the rich flavors of Moroccan cooking without needing much effort. This stew is an excellent choice for a healthy meal or a quick dinner. In this guide, we’ll go over everything you need to know, from ingredients to cooking steps and serving ideas.
Slow Cooker Moroccan Chickpea Stew
What Makes Moroccan Chickpea Stew Special?
This stew is known for its mix of simple spices like cumin, coriander, cinnamon, and paprika. These ingredients create a warm, slightly smoky, and slightly sweet taste. The mix of tomatoes, carrots, and chickpeas adds texture and nutrition, making it a healthy and tasty dish.
A Slow Cooker Meal for Busy Days
Using a slow cooker makes this stew easy to prepare. With little prep work, you can start it in the morning and have a tasty meal ready by dinner. It’s also a great choice for meal prepping, as the flavors improve over time.
Ingredients
Key Ingredients for Moroccan Chickpea Stew
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Chickpeas (dried or canned)
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Onion and garlic (for extra flavor)
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Carrots and bell peppers (for a natural sweetness)
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Tomatoes (canned or fresh, for a rich base)
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Vegetable broth (for a smooth base)
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Olive oil (for cooking)
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Cumin, coriander, cinnamon, and paprika (essential Moroccan spices)
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Harissa paste (for a bit of spice)
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Salt and black pepper (to taste)
Ingredient Swaps
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Protein Boost: Add lentils or tofu for more protein.
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Vegetable Options: Use sweet potatoes or zucchini instead of carrots.
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Broth Choices: Use chicken broth if not making a vegan dish.
Moroccan Spices and Harissa
The unique taste of this dish comes from Moroccan spice blends. Harissa, a chilli paste, adds some heat, while cinnamon and cumin bring warmth. You can adjust the amount of harissa to your spice preference.
Instructions
How to Make Moroccan Chickpea Stew
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Sauté the aromatics: Heat olive oil in a pan and cook onions and garlic until soft.
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Combine ingredients: Add everything to the slow cooker.
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Slow cook: Set to low for 6-8 hours or high for 3-4 hours.
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Season to taste: Before serving, adjust salt, pepper, or spices.
Step-by-Step Guide for the Slow Cooker
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Chop the vegetables into small pieces.
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Layer ingredients in the slow cooker, starting with chickpeas and broth.
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Cover and cook until chickpeas are tender, and flavors mix well.
Garnish with fresh herbs like cilantro or parsley before serving.
Notes
Tips and Variations
Can I Make This Without a Slow Cooker?
Yes! You can cook it in a pot on the stove. Simmer on low for about 45 minutes, stirring now and then.
What Kind of Lentils Work Best?
Red or brown lentils work well, adding texture and protein.
Storing and Freezing Leftovers
Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.
Serving Suggestions
What to Serve with Moroccan Chickpea Stew
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Bread or pita to soak up the broth
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Couscous or rice for a more filling meal
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Roasted vegetables to match the spices
Pairing Ideas for a Complete Meal
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Serve with hummus and olives for a full Mediterranean meal.
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Enjoy with a green salad with lemon dressing.
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Drink with mint tea for an authentic Moroccan touch.
- Prep Time: 10 minutes
- Cook Time: 6-8 hours (slow cooker) or 45 minutes (stovetop)
- Category: Main Dish
- Method: Slow Cooker (or Stovetop)
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 bowl (~1.5 cups)
- Calories: 280 kcal
- Sugar: 8g
- Sodium: 600mg (varies based on broth and added salt)
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg
Why Moroccan Chickpea Stew (Slow Cooker) is a Healthy and Nourishing Choice
This Moroccan chickpea stew is a comforting, nutrient-rich meal packed with plant-based protein, fiber, and warming spices. Prepared in a slow cooker, it’s a healthy, hands-off dish perfect for busy days. Here’s why you should make it at home:
- High in Plant-Based Protein and Fiber
Chickpeas are an excellent source of protein and fiber, promoting muscle health, digestion, and long-lasting satiety. They also help maintain steady blood sugar levels. - Loaded with Antioxidants and Anti-Inflammatory Spices
This stew includes spices like turmeric, cumin, and paprika, which are known for their anti-inflammatory and antioxidant properties, supporting overall health and reducing the risk of chronic diseases. - Heart-Healthy Ingredients
Olive oil and chickpeas contribute to heart health by lowering bad cholesterol and improving circulation. The tomatoes add lycopene, a powerful antioxidant that supports cardiovascular health. - Supports Digestive and Immune Health
With fiber-rich vegetables and immune-boosting garlic and ginger, this stew promotes gut health while helping to strengthen your immune system. - Naturally Vegan and Gluten-Free
This stew is plant-based and gluten-free, making it a great option for a variety of diets. It’s also low in saturated fat while being rich in essential nutrients. - Convenient, Cost-Effective, and Customizable
Prepared in a slow cooker, it’s easy to make and allows the flavors to develop fully. You can customize it by adding seasonal vegetables or adjusting the spice level to your taste.
Making this Moroccan chickpea stew at home ensures a hearty, healthy meal with authentic flavors. It’s satisfying, warming, and perfect for a nutritious dinner or meal prep.
Frequently Asked Questions
How Do I Adjust the Spice Level?
You can easily control the spice level by adjusting the amount of harissa and paprika. For a milder flavor, reduce the harissa or use sweet paprika instead of hot. If you want more heat, add extra harissa, cayenne pepper, or chili flakes. Taste as you go to avoid overpowering the dish. Balancing the spice with yogurt or a squeeze of lemon at the end can also help mellow the heat.
Can I Use Canned Chickpeas Instead of Dried?
Yes, canned chickpeas are a convenient substitute for dried ones. Since they’re already cooked, reduce the cooking time to 4–5 hours on low if using a slow cooker. Drain and rinse the chickpeas before adding them to the stew to remove excess sodium and improve flavor. While dried chickpeas provide a firmer texture, canned ones work perfectly for a quick and easy version.
What Are the Best Toppings for This Stew?
Toppings add flavor and texture to the stew. Fresh cilantro gives a bright, herbaceous note, while yogurt adds creaminess and balances the spices. Toasted almonds or pine nuts provide a crunchy element and a nutty depth. Other great options include lemon wedges, crumbled feta, or pomegranate seeds for a burst of freshness. Customize your toppings to suit your taste!
