Written by 1:39 pm Vegan Recipes

Slow Cooker Moroccan Chickpea Stew: A Hearty and Easy Recipe

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  • Author: joe
  • Total Time: 6 hours 10 minutes to 8 hours 10 minutes (slow cooker) or 55 minutes (stovetop)
  • Yield: 4-6 servings
  • Diet: Vegan

Description

Moroccan chickpea stew is a warm and filling dish made with simple spices, soft chickpeas, and fresh vegetables. This slow cooker recipe brings out the rich flavors of Moroccan cooking without needing much effort. This stew is an excellent choice for a healthy meal or a quick dinner. In this guide, we’ll go over everything you need to know, from ingredients to cooking steps and serving ideas.

Slow Cooker Moroccan Chickpea Stew

What Makes Moroccan Chickpea Stew Special?

This stew is known for its mix of simple spices like cumin, coriander, cinnamon, and paprika. These ingredients create a warm, slightly smoky, and slightly sweet taste. The mix of tomatoes, carrots, and chickpeas adds texture and nutrition, making it a healthy and tasty dish.

A Slow Cooker Meal for Busy Days

Using a slow cooker makes this stew easy to prepare. With little prep work, you can start it in the morning and have a tasty meal ready by dinner. It’s also a great choice for meal prepping, as the flavors improve over time.


Ingredients

Key Ingredients for Moroccan Chickpea Stew

  • Chickpeas (dried or canned)

  • Onion and garlic (for extra flavor)

  • Carrots and bell peppers (for a natural sweetness)

  • Tomatoes (canned or fresh, for a rich base)

  • Vegetable broth (for a smooth base)

  • Olive oil (for cooking)

  • Cumin, coriander, cinnamon, and paprika (essential Moroccan spices)

  • Harissa paste (for a bit of spice)

  • Salt and black pepper (to taste)

Ingredient Swaps

  • Protein Boost: Add lentils or tofu for more protein.

  • Vegetable Options: Use sweet potatoes or zucchini instead of carrots.

  • Broth Choices: Use chicken broth if not making a vegan dish.

Moroccan Spices and Harissa

The unique taste of this dish comes from Moroccan spice blends. Harissa, a chilli paste, adds some heat, while cinnamon and cumin bring warmth. You can adjust the amount of harissa to your spice preference.


Instructions

How to Make Moroccan Chickpea Stew

  1. Sauté the aromatics: Heat olive oil in a pan and cook onions and garlic until soft.

  2. Combine ingredients: Add everything to the slow cooker.

  3. Slow cook: Set to low for 6-8 hours or high for 3-4 hours.

  4. Season to taste: Before serving, adjust salt, pepper, or spices.

Step-by-Step Guide for the Slow Cooker

  1. Chop the vegetables into small pieces.

  2. Layer ingredients in the slow cooker, starting with chickpeas and broth.

  3. Cover and cook until chickpeas are tender, and flavors mix well.

Garnish with fresh herbs like cilantro or parsley before serving.

Notes

Tips and Variations

Can I Make This Without a Slow Cooker?

Yes! You can cook it in a pot on the stove. Simmer on low for about 45 minutes, stirring now and then.

What Kind of Lentils Work Best?

Red or brown lentils work well, adding texture and protein.

Storing and Freezing Leftovers

Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.

Serving Suggestions

What to Serve with Moroccan Chickpea Stew

  • Bread or pita to soak up the broth

  • Couscous or rice for a more filling meal

  • Roasted vegetables to match the spices

Pairing Ideas for a Complete Meal

  • Serve with hummus and olives for a full Mediterranean meal.

  • Enjoy with a green salad with lemon dressing.

  • Drink with mint tea for an authentic Moroccan touch.

  • Prep Time: 10 minutes
  • Cook Time: 6-8 hours (slow cooker) or 45 minutes (stovetop)
  • Category: Main Dish
  • Method: Slow Cooker (or Stovetop)
  • Cuisine: Moroccan

Nutrition

  • Serving Size: 1 bowl (~1.5 cups)
  • Calories: 280 kcal
  • Sugar: 8g
  • Sodium: 600mg (varies based on broth and added salt)
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 10g
  • Protein: 11g
  • Cholesterol: 0mg

Frequently Asked Questions

How Do I Adjust the Spice Level?

Add more or less harissa and paprika to control the heat.

Can I Use Canned Chickpeas Instead of Dried?

Yes! If canned chickpeas are used, reduce the cooking time to 4-5 hours on low.

What Are the Best Toppings for This Stew?

Top with fresh cilantro, yogurt, or toasted almonds for extra flavor.

This slow-cooker Moroccan chickpea stew is a simple, healthy, and delicious meal. Try this recipe, share it with friends, and enjoy a taste of Morocco!

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