Discover the versatility of beans in Mediterranean cooking with these protein-rich, fiber-packed recipes.
Tuscan White Bean Soup
A hearty soup perfect for any season.
Ingredients:
- Cannellini beans
- Vegetables
- Fresh rosemary
- Garlic
- Olive oil
- Vegetable broth
- Parmesan rind
Instructions:
- Sauté vegetables
- Add beans and broth
- Simmer with herbs
- Season to taste
- Finish with olive oil
Greek-Style Giant Beans
Traditional gigantes plaki with tomato sauce.
Ingredients:
- Lima beans
- Tomato sauce
- Garlic
- Fresh herbs
- Olive oil
- Red onion

Mediterranean Bean Salad
Fresh and vibrant cold bean dish.
Components:
- Mixed beans
- Fresh vegetables
- Herbs
- Lemon dressing
- Red onion
- Feta cheese
Spiced Chickpea Stew
Aromatic stew with North African flavors.
Base Ingredients:
- Chickpeas
- Tomatoes
- Spinach
- Mediterranean spices
- Garlic
- Lemon
Bean Preparation Tips
For perfect beans:
- Soak dried beans
- Cook until tender
- Season properly
- Store correctly
- Use fresh herbs
Quick Bean Ideas
Fast preparations:
- Bean dips
- Tossed salads
- Grain bowls
- Quick soups
- Pasta additions
Beans form the foundation of many Mediterranean dishes, offering both nutrition and satisfaction. These versatile legumes become extraordinary through simple preparation methods and quality ingredients, proving that healthy eating can be both delicious and economical.