Transform your weekly meal prep with these Mediterranean orzo recipes that stay fresh and delicious for days.
Greek-Style Orzo with Vegetables
Base Recipe:
- 2 cups orzo
- Mixed roasted vegetables
- Cherry tomatoes
- Feta cheese
- Greek dressing
- Fresh herbs
Prep Instructions:
- Cook orzo al dente
- Roast vegetable medley
- Mix components
- Portion into containers
- Add fresh elements later
Mediterranean Chicken Orzo
Ingredients:
- Cooked orzo
- Grilled chicken breast
- Spinach
- Sun-dried tomatoes
- Olives
- Lemon herb dressing

Seafood Orzo Salad
Components:
- Orzo base
- Cooked shrimp
- Diced cucumber
- Red onion
- Lemon dressing
- Fresh dill
Meal Prep Tips
Essential strategies:
- Cook orzo slightly firm
- Store dressing separately
- Layer ingredients properly
- Use fresh herbs last
- Consider texture changes
Storage Guidelines
Keep meals fresh:
- Use airtight containers
- Store up to 4 days
- Keep dressing separate
- Add fresh elements daily
- Bring to room temperature
These meal prep recipes combine convenience with Mediterranean flavors, making healthy eating effortless throughout the week. Each variation provides a perfect balance of protein, vegetables, and wholesome carbohydrates while maintaining freshness and taste.
Visited 1 times, 1 visit(s) today